Some people struggle to fall asleep. And others wake up really early. Some people can’t get on schedule. All of these are known as insomnia. And for people struggling with any version of it, life can become very, very difficult.

Poor sleep is so common. It can be a symptom of a mental health condition, like major depressive order, generalized anxiety disorder, or PTSD. Sometimes it’s a symptom of a medical condition. For some people, I kind of learned my way to poor sleep habits., They play video games. These games are incredible.

What keeps you up at night? ,Pondering deep questions? ,Excitement about a big trip? Or is it stress about unfinished work, An upcoming test or a dreaded family gathering, for many people this stress is temporary. As its cause is quickly resolved.
But what if the very thing keeping you awake was stress about losing sleep?
This seemingly unsolvable loop is at the heart of insomnia. The world most common disorder. Almost anything can cause the occasional restless night, A snoring partner, a physical pain, or emotional distress.