Are you having sleepless nights because of these heavy load of thoughts that are coming and looping inside your mind or are you some one who is imaging the worst case all the time whenever you are going to do something new or are you the someone who is worrying about what other people think of me well if you are a such person you might be overthinking

Realize that overthinking is not helpful

you have to do is to realize that overthinking is not going to help you in the process, you can plan can analyze but do not overdo it. If you are over planning, If you are over analyzing it is not going to help you.

Practice to be mindful

You can practice to be mindful now this is a practice that you can do to stop overthinking, want to become mindful practice mindfulness, there are many ways to practice mindfulness, when you become mindful normally automatically you will find the peacefulness and you will stop overthinking.

Start living in the present moment

When you live in the present moment and you can stop this overthinking patterns right and also there is another part of overthinking, so many people ask from them that what if this happened what if this not happens, they are constantly thinking about these. They are imaging the worst case. you can become positive by thinking what is everything that I have planned and I have done was really great